How To Survive The Holidays With Good Eating Habits

No matter how much advice you get from high ranking female fitness fashion magazines or how many women’s fitness fashion tips you strictly adhere to, when the holidays come around, everything goes out the window. Don’t worry, this problem is not unique to you or your close circle of friends who seem to enable this bad behavior come November thru December.

The truth is, we all struggle when it comes to staying on track with our diet during the holidays. It is all that good food that seems to be readily available at every turn. Unless you intend to turn off your phone and keep the blinds drawn, there is a good chance that you will be dragged to a celebration to the celebration and that there will be good, deliciously unhealthy food by the truckload. So, what can you do if you intend to still fit into those gorgeous high waisted gym leggings you just bought? Here are some useful tips on how to survive the holidays with good eating habits:
Prepare yourself for the delicious, yet unhealthy onslaught

You WILL be invited to parties and there will be no ‘salads only’ buffets. But just because your family and friends are not taking part in your dietary program does not mean that you should shun their invites. One of the best ways to protect yourself against the onslaught of party invites and binge eating sessions is to prime your stomach and pallet for it. Before you go out, make sure that you have had a healthy serving of your preferred dietary dish. In fact, you should eat well before going to any parties. That way, you will not only be too full to binge but you will also be managing your overall diet somewhat.

Balance out your meals

When you go to that buffet, be sure to balance out your meals. Don’t just heap your plate with those deep fried drumsticks and barbequed ribs, try out the salad, the fruits, and the vegetable options as well. Balance it out.

Watch that alcohol intake

This is where the real challenge comes in. If you are not averse to taking some wine or whiskey with your dinner, then you might want to watch just how much of it you take. For one, alcohol has a lot of calories that go towards increasing the width of those hips and that waist. Two, alcohol has a weird way of making you crave fatty and salty foods such as french fried and fried chicken at three o’çlock in the morning. Watch how much of it you take and always have a healthy snack with you.

Remember, you don’t have to go to every party, but if you are going to go, be ready to stay strong.

Black Friday Shopping For Fitness Clothing

Black Friday is here with us yet again: that time of year when, if you are quick and determined, you can get impossible deals on a wide variety of goods both online and in stores all over the country as well as worldwide. Where people tend to go for fashion clothing, electronics and toys, this year, there is a slight shift in focus as health and fitness takes center stage in the lives of many shoppers.

With nearly one-third of the world’s population being obese and lifestyle diseases on the rise, it is only right that we begin to focus on our overall health. Come the first of January, 2018, almost everyone in the world will be busy coming up with and swearing that they will stick to their New Year resolutions. Most of which will likely contain things like:

Exercising at least three times a week 
Eating healthier 
Losing weight 
Drinking more water
Find the right gym near your office
Join a Yoga class
Look better than Susan from down the street

While all these are wonderful resolutions to have, it is imperative that you adequately prepare for them. While you are out shopping for your high fashion clothing, be sure to buy a few workout pieces that will keep you looking good when you hit the gym. Think of buying work out clothes, highly fashionable fitness clothing, as well as fitness leggings. When it comes to workout clothes for women, the choices are impressive. This Black Friday, find something you like and go for it.

Ensure that come the new year, you will have something beautiful in your closet to match your fitness goals. Find the right fitness and workout clothes for your body type, the level of ambition you may have and fitness leggings that will be the envy of all your workout buddies.

What Women Should Eat To Stay Healthy Fitness Fashions

We all start out young but eventually we all grow old and the best is to start young in eating healthy and doing your regular exercises in growing old gracefully. Nevertheless, what should women eat to stay healthy? According to many experts, they have found five foods to help women age well!

Therefore, if you want to stay healthy and live a healthier lifestyle makes sure to eat these five foods! WHY!!! Because they can fend off diseases and help, build your immune system while protecting your skin and keeping your weight down.

Avocado

This delicious fruit is packed with important nutrients. You can add avocado to salads, or salsa and help increase absorption of certain carotenoids linked to heart disease and macular degeneration. This fruit is a great heart protector as it has folate, soluble fiber, potassium, and vitamin E. You do need to keep in mind that Avocados are rich in calories, so eat moderately.  

Beans

Beans are high in fiber and loaded with protein and important nutrients such as calcium, magnesium, and potassium. It helps to reduce heart disease, high blood pressure, breast, & colon cancer and type two diabetes. Enjoy at least three cups of your favorite beans a week and stock up on white, black, and kidney beans.

Egg Yolk

Yes, we know many experts have said that eating too much egg yolk leads to heart disease. After some consideration, this is true but egg yolk has all the essential nutrients that lessen breast cancer and consists of choline. You only need one egg yolk to give you your daily need and helps with giving you body antioxidants that prevent cataracts and macular degeneration. So eat your egg once a day and if you are one of those who are suffering from heart disease limit your intake to only two a week. Go ahead and make that omelet with your whole egg and at least 2 added egg whites for protein.

 Lean BeefFor the best source of iron enjoy your lean beef as it helps the body to absorb iron from other food sources. It is also loaded with zinc and vitamin B that helps your body to turn food into the needed energy to keep your body moving. Enjoy grass-fed beef as it has loads of vitamin E that boosts your brainpower.FitnessFashions.com

Nuts

Enjoy those nuts as eating 1 ½ an ounce of the tree nuts helps to reduce diabetes and heart disease. Eat walnuts, hazelnuts, and almonds as each one has their own nutritional properties needed for your body. When eating walnuts you receive your daily intake of omega-3s while hazelnuts are loaded with amino acid and arginine that helps lower your blood pressure. Almonds again have Polyphenols that you find in a cup of green tea or broccoli. The only important thing is to eat them in moderation, as they are high in calories. Chop them up and keep it in your fridge to add to salads, yogurt, cereal, or stir-fries. Alternatively, eat an ounce as a snack during the week.

Whether you are young or old the right time to start eating healthier is now not tomorrow but today. These foods are rich in all the needed vitamins, minerals, and nutrients to keep your body healthy, fighting off different diseases and ailments. Do not wait to start living a healthier lifestyle the best time to start is now you never know what tomorrow can bring!

For More Information Visit: FitnessFashions.com

WINTER YOGA APPAREL FOR WOMEN

The days are shorter and the weather is getting colder by the minute. All the more reason to continue those Yoga classes to keep our bodies warm and our minds in tiptop health too. Even when we’re sweating it up and stretching out those muscles, we ladies love to do it in style too. You can begin with this list of the latest yoga apparel for women for winter 2017.

PULLOVERS AND LONG SLEEVES

You’d want to cover up in this cold weather, and that includes your arms. Pullovers are one of the best choices for this. Cropped pullovers are in style now and can be best paired with high waist leggings. Sweats do work too. The colors are mostly in grays and blacks. You can pair it with leggings that are either darker or lighter in shade to pull off that monochromatic look that is refreshing to look at.

There are also the long sleeved workout tees that also can also work for you. Opt for the ones that are light and would allow room for movement. We’d still want to choose comfort over style so as not to ruin our zen, right?

PRINTED and HIGH-WAIST LEGGINGS

Leggings in colorful patterns are popular today when it comes to fashion fitness apparel for yoga. These work well with bright colored tops. Prints come in different styles and colors, marbles, tropical, geometrical. Just choose whatever you’re comfortable with and whatever works for you. High waist leggings are also among the trend. They allow full coverage and as mentioned before, they work well with cropped pullovers or any cropped top for that matter, as well as sports bras. Top it off with a bomber jacket plus super cool sneakers to pull off that hip and chic look.